Break the Twitch Building Blocks of Self-Compassion [Member Content]

The idea of self-compassion is a pretty tough sell for most people, including me. It took me about seven years of writing here (and about a year of therapy to dig even deeper) to begin understanding its role. Even now, understanding is one thing, but actively practicing it is something else all together. It’s a skill that requires building to be effective.

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Cheers,
Anthony