Break the Twitch

Own Your Attention, Build Better Habits | Minimalism, Habits, & Focus

Attention is the cornerstone of an intentional life

I’ve been researching, experimenting, and sharing the process of living more intentionally for the better part of the last decade, and I created a free 40-minute audio course to share 11 simple changes I’ve found that you can make to get focused, calm overwhelm, and start learning to love your attention.

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Anthony Ongaro. The guy who’s writing this. That’s me.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

Membership

Attention Collective, a global online community focused on mindful attention and intentional habits.

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.

Recent Content

  • Overcoming Procrastination With The Habit Rule Of Half
    by Amy O.
    Writing things down on a to-do list is what many of us do, myself included. Not only do lists help me remember what tasks or projects I need to tackle, but […]
  • Helpful Tools For A Focused Workspace
    by Anthony Ongaro
    There are a million different productivity gadgets out there, and unfortunately, none of them do the work for us. One day, I’m sure our artificially intelligent overlords will figure it all […]
  • How To Identify and Deal With Aspirational Clutter [Member Content]
    by Amy O.
    If you feel constantly overwhelmed or that there’s never enough time, you may have some aspirational clutter to remove in your life. In this member-only video and article, you can find […]
  • How Aspirational Clutter Holds You Back
    by Amy O.
    When Anthony and I first began our minimalism journey, we had no idea what to expect. It felt challenging at first to declutter our things but it got easier as time […]
  • Working At Home With Your Partner
    by Anthony Ongaro
    While Amy and I have been working at home together for a few years now, we found we needed to adjust our practices when the pandemic started. Pre-pandemic, working at home […]
  • Minimally Viable Action: How To Build Habits By Thinking Like An Entrepreneur
    by Anthony Ongaro
    On a crisp autumn day in the late ’80s, more than a hundred thousand people made their way towards the college football stadium about four blocks from my childhood home. Given […]