It’s time to love your attention.
Is your attention constantly working against you? If it feels that way, you’re not alone. There’s a better way to live with intention, and has little to do with life hacks and short-term productivity tips. I made this 40-minute audio guide for you. It has eleven small changes you can choose from to start on your path towards a more grounded, focused life. It’s not easy, but the good news is that with the right guidance and approach, you can do difficult things.
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Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.
Long format conversations with a diverse range of guests on mindfulness, habits, and intentional living.
Essays that share adventures and learnings from building a life with fewer distractions and more intention.