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Break the Twitch

Break the Twitch

Own Your Attention, Build Better Habits | Minimalism, Habits, & Focus

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Are you ready to start loving your attention?

If you feel like you’re constantly battling your attention? Fighting for focus so you can do more of what matters to you? There’s a different way to live more intentionally, and it’s not learning how to be “more productive” or “lifehack” your way to success. I made this free 40-minute audio course with 11 simple changes you can make to get focused, calm overwhelm, and start loving your attention.

Drop your email in the box below and get the audio course delivered immediately. No spam or bothersome sales pitches. Unsubscribe any time. See you soon!

Anthony Ongaro. The guy who’s writing this.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

Membership

Attention Collective, a global online community for people fostering mindful attention and habits.

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.


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