• Skip to primary navigation
  • Skip to main content
Break the Twitch

Break the Twitch

Own Your Attention, Build Better Habits | Minimalism, Habits, & Focus

  • Articles
  • Newsletter
  • Collective
    • Sign In
  • Members
  • Show Search
Hide Search

Your attention is the cornerstone that makes everything else possible

I’ve been researching, experimenting, and sharing the process of living more intentionally for the better part of the last decade, so I created a free 40-minute audio course to share 11 simple changes you can make to get focused, calm overwhelm, and start learning to love your attention.

Drop your email in the box below and get the audio course delivered immediately. No spam, unsubscribe any time. See you soon!

Anthony Ongaro. The guy who’s writing this. That’s me.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

WATCH

Podcast

Long-form in-studio conversations with inspiring guests on what it takes to live a focused, intentional life.

Listen

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.

READ

Copyright © 2021 Ongaro Media · Resources · Privacy Policy · Disclosure · Archives

  • Articles
  • About
  • Newsletter