Are you ready to start loving your attention?

If you feel like you’re constantly battling your attention? Fighting for focus so you can do more of what matters to you? There’s a different way to live more intentionally, and it’s not learning how to be “more productive” or “lifehack” your way to success. I made this free 40-minute audio course with 11 simple changes you can make to get focused, calm overwhelm, and start loving your attention.

Drop your email in the box below and get the audio course delivered immediately. No spam or bothersome sales pitches. Unsubscribe any time. See you soon!

Anthony Ongaro. The guy who’s writing this.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

Membership

Attention Collective, a global online community for people fostering mindful attention and habits.

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.

Recent Content

My Thoughts on Superhuman — A Super Fast, Premium Email Client
by Anthony Ongaro
September 3, 2021
Have you ever loved email? I have—but perhaps my experience is unique. Being born in the mid-eighties, I’m part of what is referred to as The Oregon Trail Generation. I was […]
An Open Discussion with Cait Flanders on Slow Living [Member Content]
by Anthony Ongaro
July 29, 2021
This is a recording of the open discussion featuring the Wall Street Journal Best-selling author of The Year of Less, and Adventures in Opting-Out, Cait Flanders, on slow living, boundaries, and […]
15 Ways A Minimalist Lifestyle Makes Your Life Better
by Anthony Ongaro
July 8, 2021
If you’ve heard about minimalism, you probably know a big part of it is about living life with less stuff. Since embracing a more minimalist lifestyle starting in 2014, I’ve never […]
5 Reasons To Embrace Slow Living & Stillness In Your Life
by Anthony Ongaro
July 8, 2021
Amy and I decided to make this month’s Attention Collective theme slow living and stillness, and that choice might seem a bit odd at first. “Anthony,” I hear you say. “Haven’t […]
Break the Twitch Building Blocks of Self-Compassion [Member Content]
by Anthony Ongaro
June 30, 2021
Sign in to your Attention Collective account to view this page. Hey there! Access to this page is available only for active Attention Collective members. If you’re already an active member, […]
Seeing The Problem Beneath The Problems
by Anthony Ongaro
June 14, 2021
As you walk out the front door, you do a mental check to make sure you’re not forgetting anything. “Keys, wallet, phone. Check.” The classic three-tap check hasn’t failed you. The […]