You know that feeling where you to pull out your phone even though you just put it away? Or perhaps you buy something online to help with a lofty personal aspiration you have but it just ends up sitting in the closet? That’s the Twitch at work, and that’s why we’re here.

I’m Anthony (the human, the dog is Rocky) and over the last five years, I’ve been sharing articles and videos that have helped millions of people own their attention and build better habits so they can Break the Twitch.

While those things may feel like small, temporary distractions, the small things really add up—and those small things are either working for you, or they’re working against you.