Distractions are easy, aren’t they? In fact, you might be distracted right now. Is there something else you’re supposed to be doing? I hope not—because I’m about to let you in on a huge secret that will change your life forever.

You have the power to change any aspect of your life for the better by doing one simple thing. It’s not a trick, a life hack, or a magical elixir, but breaking the “Twitch” sure is hard if you don’t take the right approach to implement it.

Our world is full of attention thieves—people and companies who are out to steal your attention for their own profit. Every day is a battle of their priorities versus yours—in your life, who is winning?

Over the last five years, I’ve helped millions of people change their lives by giving them the accountability and tools to reclaim their attention from all of life’s attention thieves.

While these notifications, one-click purchases, and other distractions might seem small, they are systematically leasing out your attention while making billions in profit for other people. And that sucks. We should do something about that, shouldn’t we?