Hi! I’m Anthony Ongaro, but more importantly, I’m thrilled to see you here. Over the last five years, I’ve been sharing articles and videos through Break the Twitch that have helped millions of people own their attention and build better habits with smartphones, social media, one-click purchasing, and more.

While those things may feel like small, temporary distractions, they all add up and are likely what is preventing you from focusing, finishing, and making meaningful progress toward the things that matter.