Break the Twitch

Own Your Attention, Build Better Habits | Minimalism, Habits, & Focus

Do you love your attention?

It might seem like an odd question, but it’s an important one; if it feels like you’re at odds with your attention, you’re not alone. If you’re feeling distracted, anxious, or having difficulty getting focused on your goals, it’s time to take a different approach. Listen to this free 40-minute audio course with 11 simple changes you can make to get focused, calm overwhelm, and start loving your attention.

Drop your email in the box below and get the audio course delivered immediately. No spam, unsubscribe any time. See you soon!

Anthony Ongaro. The guy who’s writing this.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

Membership

Attention Collective, a global online community for people fostering mindful attention and habits.

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.

Recent Content

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    If you’ve heard about minimalism, you probably know a big part of it is about living life with less stuff. Since embracing a more minimalist lifestyle starting in 2014, I’ve never […]
  • 5 Reasons To Embrace Slow Living & Stillness In Your Life
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    Amy and I decided to make this month’s Attention Collective theme slow living and stillness, and that choice might seem a bit odd at first. “Anthony,” I hear you say. “Haven’t […]
  • Break the Twitch Building Blocks of Self-Compassion [Member Content]
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    Sign in to your Attention Collective account to view this page.  Hey there! Access to this page is available only for active Attention Collective members. If you’re already an active member, […]
  • Seeing The Problem Beneath The Problems
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    As you walk out the front door, you do a mental check to make sure you’re not forgetting anything. “Keys, wallet, phone. Check.” The classic three-tap check hasn’t failed you. The […]
  • Creating A Compassionate Personal Productivity Plan
    by Amy O.
    This is a recording of the live workshop featuring Amy Ongaro on creating a compassionate and mindful personal productivity plan. We’ve all heard of different productivity hacks and methods—and perhaps you’ve […]
  • Keep Good Habits Going With Intentional Readiness
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    We’ve all done it. We start off with the best of intentions to work out regularly or to write daily. The first couple of weeks go great. At some inevitable point, […]