Break the Twitch

BTT 015 – The Greater Good with Thompson Aderinkomi

Podcast: Play in new window | Download (Duration: 1:25:42 — 159.8MB)

This is Episode 015 of the Break the Twitch podcast on doing more of what matters through minimalism, habits and creativity.

Apple // YouTube // Google Play // Stitcher // Spotify // TuneIn

In BTT 015, I chat with Thompson Aderinkomi, entrepreneur and founder of two startups, Nice Healthcare and Relate. In this episode, we talk about everything from his path to entrepreneurship, managing risks you can control, life with kids, to the most efficient workout.

Thompson shares how his desire for freedom, changing the world and revenge motivated him to take on the $3.5 trillion dollar healthcare industry. In addition, we discuss how small, intentional choices can add up to big results over time—in lifestyle, exercise and diet. This conversation will inspire you to make some intentional choices in your own life.

Mentioned:

Choose Yourself by James Altucher
The 4 Hour Body by Timothy Ferriss

The Member Community is a way to support the work I do on Break the Twitch, while having exclusive access to a bunch of things I create on minimalism, habits and creativity. From monthly audio courses, audio course library, private community channel, and more—it’s all right here.

Watch the BTT 015 conversation:

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The BTT podcast is a weekly podcast on doing more of what matters through minimalism, habits and creativity. See previous episodes and latest news on the Podcast page.

BTT 014 – One Life with Matt Bray of Project One Life

Written by Anthony Ongaro

Podcast: Play in new window | Download (Duration: 1:03:46 — 119.2MB)

This is Episode 014 of the Break the Twitch podcast on doing more of what matters through minimalism, habits and creativity.

Apple // YouTube // Google Play // Stitcher // Spotify // TuneIn

Welcome to Season 2 of the podcast! In BTT 014, I chat with Matt Bray—YouTuber and creator behind epic videos, including the hits like 100 People of Dance on the Project One Life YouTube channel. [Read more…]

Advice For 2019 Goal Planning (and how to avoid my own mistakes)

Written by Anthony Ongaro

Towards the end of December, I start thinking about what I want to focus on in the new year. Whether it’s through New Year’s resolutions or general goal planning, there are ways to increase your chances of success. I tend to do goal planning throughout the year regardless of the season, but the approach of a New Year is an exciting time to get started on a changes you’d like to see.

Setting goals (in the right way) can make all the difference when it comes to actually following through (and I’m speaking from experience, here).

I know a thing or three about how to make goals that don’t work.

[Read more…]

BTT 013 – Intentional Holidays with Amy & Anthony Ongaro

Written by Anthony Ongaro

Podcast: Play in new window | Download (Duration: 32:21 — 60.8MB)

This is Episode 013 of the Break the Twitch podcast on doing more of what matters through minimalism, habits and creativity.

Apple // YouTube // Google Play // Stitcher // Spotify // TuneIn

In BTT 013, my wife Amy and I discuss the holidays—from our childhood experiences to what changed when we began our intentional living journey. We share the honest discussions we had with our families and some tips to embrace a more intentional holiday season. [Read more…]

5 Quick Ways To Start Decluttering Today

Written by Anthony Ongaro

You may have heard about the benefits of minimalism, but the thought of actually getting there might seem pretty overwhelming. It usually takes a lifetime of acquiring things to fill a home with clutter, so it’s understandable that we can’t expect to clear things out instantly.

But where should you even start?

[Read more…]