Do you love your attention?
It might seem like an odd question, but it’s an important one; if it feels like you’re at odds with your attention, you’re not alone. If you’re feeling distracted, anxious, or having difficulty getting focused on your goals, it’s time to take a different approach. Listen to this free 40-minute audio course with 11 simple changes you can make to get focused, calm overwhelm, and start loving your attention.
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Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.
Attention Collective, a global online community for people fostering mindful attention and habits.
Essays that share adventures and learnings from building a life with fewer distractions and more intention.