Attention is the cornerstone of an intentional life
I’ve been researching, experimenting, and sharing the process of living more intentionally for the better part of the last decade, and I created a free 40-minute audio course to share 11 simple changes I’ve found that you can make to get focused, calm overwhelm, and start learning to love your attention.
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Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.
Attention Collective, a global online community focused on mindful attention and intentional habits.
Essays that share adventures and learnings from building a life with fewer distractions and more intention.