Learn To Love Your Attention.
Eliminate overwhelm, cultivate focus, build better habits—all by learning how to love your attention.
It’s actually easier than you think, and it affects every single corner of your life in positive ways—and you can enjoy the process while you’re at it.
What Is Break the Twitch?
Hi, I’m Anthony. I have been sharing my thoughts on cultivating focus, owning our attention, and sustainably building better habits to millions of readers since 2014. There is plenty more inside this website, but the gist is this:
Years ago, I hit a point where I realized I was no longer in full control of my attention and felt exhausted living in a world of constant distraction. Since then, I’ve shared my intentional living journey of building the habits required to reclaim (and love) my attention, reduce anxiety, and live more fully.
It’s likely you’ve experienced the Twitch yourself—the average person checks their phone 100+ times per day. You’ve likely made aspirational purchases that didn’t end up getting used. Unfortunately, this isn’t by accident—this is how everything from social media to online shopping is designed to be used.
Let’s take a walk down the path to loving your attention. Join the global movement to Break the Twitch—love your attention, build better habits, and have fun while doing it.
Short-form YouTube videos that share perspective, and practical ideas on minimalism, habits, and focus.
Long-form in-studio conversations with inspiring guests on what it takes to live a focused, intentional life.
Essays that share adventures and learnings from building a life with fewer distractions and more intention.