Own Your Attention,
Build Better Habits.
You know that feeling where you to pull out your phone even though you just put it away? Or perhaps you buy something online to help with a lofty personal aspiration you have but it just ends up sitting in the closet? That’s the Twitch at work, and that’s why we’re here.
I’m Anthony (the human, the dog is Rocky) and over the last five years, I’ve been sharing articles and videos that have helped millions of people own their attention and build better habits so they can Break the Twitch.
While those things may feel like small, temporary distractions, the small things really add up—and those small things are either working for you, or they’re working against you.
I’m as imperfect a human as they come, but I do have a lot of valuable experience to share that will help you Break the Twitch so you can be present for the things that matter to you.
Short-form YouTube videos on minimalism, habits, and creativity that will inspire action.
Deep conversations around doing more of what matters with diverse, incredible guests.
If you prefer reading, take a look at the latest posts and articles right here on the blog.