Your attention is the cornerstone that makes everything else possible

I’ve been researching, experimenting, and sharing the process of living more intentionally for the better part of the last decade, and I created a free 40-minute audio course to share 11 simple changes I’ve found that you can make to get focused, calm overwhelm, and start learning to love your attention.

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Anthony Ongaro. The guy who’s writing this. That’s me.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

Podcast

Long-form in-studio conversations with inspiring guests on what it takes to live a focused, intentional life.

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.

Recent Content

Minimally Viable Action: How To Build Habits By Thinking Like An Entrepreneur
by Anthony Ongaro
March 7, 2021
On a crisp autumn day in the late ’80s, more than a hundred thousand people made their way towards the college football stadium about four blocks from my childhood home. Given […]
Embrace Minimalism and Get Your Mojo Back
by Guest Author
March 3, 2021
Anthony’s Note: Thanks to Bridget Baker for this guest post! For more from Bridget, you can check out MinimalistMojo.com and her Instagram. Everything just feels like it’s falling into place. You’re […]
5 Tips to Improve Personal Productivity with Mike Vardy [Member Content]
by Amy O.
March 2, 2021
This is a recording of the live workshop featuring Productivityist founder, Mike Vardy, on strategies to improve your personal productivity in life and work. Hey there! Access to this post and […]
Having Trouble Focusing? How Emotions Can Impact Our Attention
by Anthony Ongaro
February 16, 2021
I think we can all agree that 2020 was quite the year of change, discomfort, and reflection (to say the least). Reflecting back, one of the more important things I learned […]
Better Boundaries with Stephanie Domrose [Member Content]
by Amy O.
February 4, 2021
This is a member-only Attention Collective workshop featuring empowerment coach and entrepreneur, Stephanie Domrose, on how to set better boundaries, internally and externally. Hey there! Access to this post and video is […]
Thinking of Quitting Social Media? 4 Things To Consider First
by Anthony Ongaro
January 18, 2021
Most of us have been on social media for well over a decade (or even longer). It also seems that more and more of us are considering quitting social media—myself included, […]