Are you ready to start loving your attention?

If you feel like you’re constantly battling your attention? Fighting for focus so you can do more of what matters to you? There’s a different way to live more intentionally, and it’s not learning how to be “more productive” or “lifehack” your way to success. I made this free 40-minute audio course with 11 simple changes you can make to get focused, calm overwhelm, and start loving your attention.

Drop your email in the box below and get the audio course delivered immediately. No spam or bothersome sales pitches. Unsubscribe any time. See you soon!

Anthony Ongaro. The guy who’s writing this.

Videos

Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.

Podcast

Long-format conversations with diverse guests on mindfulness, habits, and intentional living.

Articles

Essays that share adventures and learnings from building a life with fewer distractions and more intention.

Recent Content

Things That Matter with Joshua Becker
by Anthony Ongaro
April 2, 2022
Wall Street Journal Best-selling Author, Joshua Becker, joins me to discuss the ideas behind his new book Things That Matter, and catch up after a two-year Break the Twitch podcast hiatus. […]
What Your Emotions Are Asking For (And How To Answer The Call)
by Anthony Ongaro
December 7, 2021
If your early schooling was anything like mine, it didn’t include much about identifying and managing emotions. It’s such a massive part of the way we process and respond to the […]
My Thoughts on Superhuman — A Super Fast, Premium Email Client
by Anthony Ongaro
September 3, 2021
Have you ever loved email? I have—but perhaps my experience is unique. Being born in the mid-eighties, I’m part of what is referred to as The Oregon Trail Generation. I was […]
An Open Discussion with Cait Flanders on Slow Living [Member Content]
by Anthony Ongaro
July 29, 2021
This is a recording of the open discussion featuring the Wall Street Journal Best-selling author of The Year of Less, and Adventures in Opting-Out, Cait Flanders, on slow living, boundaries, and […]
15 Ways A Minimalist Lifestyle Makes Your Life Better
by Anthony Ongaro
July 8, 2021
If you’ve heard about minimalism, you probably know a big part of it is about living life with less stuff. Since embracing a more minimalist lifestyle starting in 2014, I’ve never […]
5 Reasons To Embrace Slow Living & Stillness In Your Life
by Anthony Ongaro
July 8, 2021
Amy and I decided to make this month’s Attention Collective theme slow living and stillness, and that choice might seem a bit odd at first. “Anthony,” I hear you say. “Haven’t […]