Your attention is the most important thing you have.

If you learn to love it as much as advertisers and businesses do, you will change your habits in incredible ways. It’s the cornerstone that makes building everything else in life possible.

I’ve been researching, experimenting, and sharing the process of living more intentionally for the better part of the last decade, so I created this free 40-minute audio course to share 11 simple changes you can make to get focused, calm the overwhelm, and truly learn to love your attention.

Millions of people have made positive changes in their lives from my work here at Break the Twitch—and I invite you to come along for the journey, too. Tell me where to send it below and it’s yours to keep forever. No spam, unsubscribe any time.