Own Your Attention

Hi, I’m Anthony. I have been sharing my thoughts on cultivating focus, owning our attention, and sustainably building better habits to millions of readers since 2014. There’s plenty more about me inside this website, but the gist is this:

Years ago, I hit a point where I realized I was no longer in full control of my attention and was exhausted from living in a world of constant distraction. Since then, I’ve shared my journey of building the habits required to live a focused life with fewer distractions and deeper meaning here at Break the Twitch.

It’s likely you’ve experienced the Twitch yourself—the average person checks their phone 100+ times per day. You’ve likely made aspirational purchases that didn’t end up getting used, too. Unfortunately, this isn’t by accident—this is how everything from social media to online shopping is designed to be used.

Let’s take a stand in the fight to reclaim our attention.