Owning Your Attention Changes Everything
Eliminate overwhelm, cultivate focus, build better habits—and enjoy the process of doing it. All it takes is paying attention to the right things.
Join the online community of great people focused on meaningful work. We’re a global collective of writers, creators, developers, production managers, and work-from-home’rs that are working together to build powerful habits through consistent action.
Membership includes group focus sessions, a huge audio course library, bonus video content, and more—everything you need to get the important things done.
What Is Break the Twitch?
Hi, I’m Anthony. I have been sharing my thoughts on cultivating focus, owning our attention, and sustainably building better habits to millions of readers since 2014. There is plenty more about me inside this website, but the gist is this:
Years ago, I hit a point where I realized I was no longer in full control of my attention and felt exhausted living in a world of constant distraction. Since then, I’ve shared my journey of building the habits required to live a focused, minimalist life with maximalist meaning here at Break the Twitch.
It’s likely you’ve experienced the Twitch yourself—the average person checks their phone 100+ times per day. You’ve likely made aspirational purchases that didn’t end up getting used, too. Unfortunately, this isn’t by accident—this is how everything from social media to online shopping is designed to be used.
Let’s take a stand in the fight to reclaim our attention. Join the global movement to Break the Twitch—own your attention, build better habits, and have fun while doing it.
Short-form YouTube videos that share perspective, and practical ideas on minimalism, habits, and focus.
Long-form in-studio conversations with inspiring guests on what it takes to live a focused, intentional life.
Essays that share adventures and learnings from building a life with fewer distractions and more intention.