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Break the Twitch

Break the Twitch

Love Your Attention, Build Better Habits

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Break the Twitch: An interview-based podcast featuring diverse guests on intentional living, cultivating focus, and building better habits.

// Apple // YouTube // Google Play
// Stitcher // Spotify // TuneIn

Break the Twitch Podcast

Attention is a commodity and intentionality is crucial. I’m Anthony Ongaro, your host, and I periodically share conversations with others on ways to minimize distractions, love our attention, and build better habits. The Break the Twitch podcast is supported in part by the Attention Collective, by members who support the work I do while getting exclusive access to member-only workshops, videos, resources, focus sessions, and more. The podcast is currently on pause right now with other priorities taking up focus at the moment. However, there are hours of amazing conversations and insights to listen to from past seasons.

Direct links to all available podcast episodes are accessible below. To get updates on future episodes and the monthly newsletter delivered to your email inbox, enter your email right here.

Break the Twitch Podcast

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Break the Twitch Podcast Episodes

Subscribe to watch the full podcast conversations on YouTube! You can also watch the video conversations of all the episodes of the BTT Podcast here.

SEASON 1

  • 000 / The Origin Story
  • 001 / One Bite At A Time with Lucia Hawley
  • 002 / On Doing Stuff with Jamey Erickson
  • 003 / This Could Help with Patrick Rhone
  • 004 / Align Money & Happy with Sarah Von Bargen
  • 005 / Let’s Talk About Minimalism with the Ongaros
  • 006 / Awareness & Vulnerability with Aneela Kumar
  • 007 / Planning For Flexibility with Jessica Chung
  • 008 / Letting Go Intentionally with Cait Flanders
  • 009 / Simplifying Habits with Amy & Anthony Ongaro
  • 010 / Courage Through Action with Nick Knutzen
  • 011 / Slow Your Life with Brooke McAlary
  • 012 / Demystifying Creativity with Amy & Anthony Ongaro
  • 013 / Intentional Holidays with Amy & Anthony Ongaro

SEASON 2

  • 014 / One Life with Matt Bray of Project One Life
  • 015 / The Greater Good with Thompson Aderinkomi
  • 016 / Building Community with Joel Zaslofsky
  • 017 / Solving Problems with Alex Pagliere
  • 018 / 30 Days of Biking with Patrick Stephenson
  • 019 / From Passion to Business with Gigi Berry
  • 020 / Becoming Minimalist with Joshua Becker
  • 021 / How to Make Everything with Andy George
  • 022 / Fueling Creativity with Don Ball
  • 023 / Conscious Consumption with Julie Kearns
  • 024 / No Happy Endings with Nora McInerny
  • 025 / Choose Your Story with Stephanie Domrose

SEASON 3

  • 026 / Simple Self Care with Randi Kay
  • 027 / Start Finishing with Charlie Gilkey
  • 028 / Epic Experiences with Marli Williams
  • 029 / The Business of Art with Cory Huff
  • 030 / Intentionally Connecting with Pamela Slim
  • 031 / Powerful Storytelling with Mike Pacchione
  • 032 / She is the Universe with Laura Peña
  • 033 / Own Your Clarity with John Poelstra
  • 034 / Why We Do Things with Kristin Wong

Read about our decision to shift the podcast direction.

NEW EPISODES

  • 035 / Things That Matter with Joshua Becker

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