Growing Young with Marta Zaraska [Member Content]

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In this member-only video interview, I chat with Marta Zaraska, science journalist and author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, about what’s involved in living a long and healthy life—beyond the typical advice of diet and exercise.

We delve into how connection and community impact everything from our longevity, immune system, to feelings of anxiety, and more. This fascinating conversation also touches on the current pandemic, the commonly pursued American dream, and our increasing reliance on technology. Additionally, Marta shares insights on gut microbes and what actually makes the biggest difference in reducing your mortality rate.

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Cheers,
Anthony