Mindful Attention Audio Series
In this audio series, I share the most essential things I've learned around intentional attention, judgment, self-compassion, and how they're all connected.
The episodes are more conversational in nature, with fewer specific action items to take, but many more stories and helpful perspectives. It’s part podcast series, part audio course, with a dash of fireside chat. There’s an introduction and seven individual episodes, each between 12 and 20 minutes long.
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Mindful Attention Audio Series Details:
**01 Love Your Attention (16 min.)** I share the story behind why Break the Twitch’s focus became love your attention, what it means, and why it’s so incredibly important for us.
02 Awareness & Waking Up (12 min.) Three months ago, I started hearing my own voice in my head for the first time since I can remember. I explain this, why I think it happened, and why it matters so much for all of us.
03 Judgment & Mirrors (19 min.) I share my perspective and stories that demonstrate my personal belief that the world as we know it is simply a mirror—in the way that we perceive, judge, and experience our existence. Seeing this for what it is has been an incredibly powerful tool in my life, and created quite a profound impact.
04 Non-Judgmental Awareness (22 min.) The only way to see things as they truly are, is for it to be safe to do so.
05 Attention Boundaries (17 min.) It’s kind of like Marie Kondo-ing your conscious attention.
06 Mini Meditations (13 min.) The rules you’re placing on bringing yourself back to the present moment might actually be making your life more difficult than it needs to be.
07 Aggressively Positive Self-Talk (16 min.) When we breathe by choice, we can choose to breathe deeply. When we’re intentional with our attention, we can hack our subconscious mind.
Bonus – Singing Bowl (1 min.) In episode 06, I share the story about our central singing bowl and how we use it. I wanted to share the sound of an uninterrupted strike and resonant tone from the bowl in stereo on high-quality microphones for your use if desired.