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Welcome to Episode 001 of the Break the Twitch podcast on doing more of what matters through minimalism, habits and creativity.
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This is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley.
Lucia is a certified nutritional therapy practitioner and founder of Essential Omnivore. She teaches overstressed people how to bring calm back to their bodies from the inside out. In this episode, we talk about food, balance, managing stress, and how we can stick to healthier eating habits over the long term. I learned a lot during this conversation, and I’m excited to share it with you.
For even more on food and health from Lucia, check out the Essential Omnivore Instagram and podcast.
Introducing the Break the Twitch Member Community—a way to support the work I do on Break the Twitch while having exclusive access to a bunch of things I create on minimalism, habits and creativity.
Watch the BTT 001 conversation:
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The Break the Twitch podcast is a weekly podcast on doing more of what matters through minimalism, habits and creativity. See previous episodes and latest news on the Podcast page.
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