In January of 2019, I made a video about what I’d learned after one year of consistent workouts. Now another year later, I’ve lost an additional 20 pounds, and I have some updates to my workout habits video from one year ago.
In this video update, I look back on, react to, and update the advice I gave in last year’s workout habits video.
I also share some words of inspiration for your own healthy habits journey below.
If you want to change your habits, it all comes down to owning your attention. I welcome you to join a community of likeminded people all working to better own our attention (while getting additional, member-only resources and support) in the Member Community.
Real change may come slow, but the slower it comes, the more likely it is to stay. I’ll take consistency over intensity any day of the week. Let’s do this!