Your attention is the cornerstone that makes everything else possible
I’ve been researching, experimenting, and sharing the process of living more intentionally for the better part of the last decade, so I created a free 40-minute audio course to share 11 simple changes you can make to get focused, calm overwhelm, and start learning to love your attention.
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Short-form YouTube videos that share perspective and practical ideas on minimalism, habits, and attention.
Long-form in-studio conversations with inspiring guests on what it takes to live a focused, intentional life.
Essays that share adventures and learnings from building a life with fewer distractions and more intention.