BTT Audio Series / 06 Mindful
Take ownership of your attention and embrace mindfulness. Work on identifying the "Twitch" and minimizing distractions in your environment.
[audioalbum title="BTT Audio Series / 06 Mindful" detail="" date=""] [audiotrack title="Mindful Intro" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-01-Introduction.mp3"] [audiotrack title="What Is Mindfulness" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-02-What-Is-Mindfulness.mp3"] [audiotrack title="Mindfulness Matters" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-03-Mindfulness-Matters.mp3"] [audiotrack title="Letting Go" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-04-Letting-Go.mp3"] [audiotrack title="Controllables" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-05-Controllables.mp3"] [audiotrack title="Valued Attention" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-06-Valued-Attention.mp3"] [audiotrack title="Breathe" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-07-Breathe.mp3"] [audiotrack title="The Twitch" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-08-The-Twitch.mp3"] [audiotrack title="Mindful Examples" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-09-Examples.mp3"] [audiotrack title="Space" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-10-Space.mp3"] [audiotrack title="Friction" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-11-Friction.mp3"] [audiotrack title="Breathe II" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-12-Breathe-II.mp3"] [audiotrack title="Compounding" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-13-Compounding.mp3"] [audiotrack title="Mindful Viewing" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-14-Mindful-Viewing.mp3"] [audiotrack title="Daily Practice" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-15-Daily-Practice.mp3"] [audiotrack title="Questions Five" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-16-Questions-Five.mp3"] [audiotrack title="And That's Okay" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-17-And-Thats-Okay.mp3"] [audiotrack title="Everyday Mindful" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-18-Everyday-Mindful.mp3"] [audiotrack title="Body Scan" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-19-Body-Scan.mp3"] [audiotrack title="Reminder Bell" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-20-Reminder-Bell.mp3"] [audiotrack title="Closing Thoughts" songwriter="" mp3="https://assets.breakthetwitch.com/2020/04/MINDFUL-21-Closing-Thoughts.mp3"]
