Self-Paced Audio Courses
Audio Courses for a less distracted life
Each BTT Audio Series is a 21-day course of short, guided audio lessons designed to help you love your attention, build better habits, and live more intentionally.
Best Value
All-In Bundle — Every Course
Every Break the Twitch audio course in one purchase — all 12 series — plus a free 3-track Bonus Meditation Pack. (Worth $228 bought individually.)
Free Sampler
Want a taste first?
Start with a free 9-track sampler featuring three lessons each from the Foundations, Declutter, and Build series. It's the quickest way to hear the tone, pacing, and practical style of the courses before you buy.
What you'll hear
- ✓A real sample of the daily lesson format
- ✓Three different course themes in one download
- ✓A simple way to see if the courses click for you
Every purchase includes
- ✓A downloadable .zip of MP3 audio tracks — one short, guided lesson per day over 21 days
- ✓A PDF transcript of the full series to read along or revisit
- ✓100% DRM-free — yours to keep and play on any device, forever
- ✓Instant download right after checkout (no app or account required)
Simple and risk-free
No subscription. No app. No account required. Buy once and keep the files forever.
Backed by a 30-day money-back guarantee — if it doesn't positively impact you, email anthony@breakthetwitch.com for a full refund.
Recommended
Get every course in one purchase
Every Break the Twitch audio course in one purchase — all 12 series — plus a free 3-track Bonus Meditation Pack. (Worth $228 bought individually.) If you know you want to build momentum across multiple areas of life, the bundle is the best place to start.
Start Small
Prefer to start with one course?
Every series is $19 and includes 21 guided lessons plus a PDF transcript. Choose the topic that fits what you need most right now.
21 lessons
BTT Audio Series — Foundations
Take stock and identify the foundational elements of your life. Let go of the negatives, affirm the positives, and find a fresh perspective.
21 lessons
BTT Audio Series — Declutter
Take steps to create physical and mental space in your life. Daily inspiration and action to pare down the excess, so you can better focus on what's essential.
21 lessons
BTT Audio Series — Build
Build a solid habit in the space you've created from decluttering. Change becomes more tangible day by day.
21 lessons
BTT Audio Series — Focus
Remove distractions and build a deep focus habit. Learn the principles of creative flow and strategies for increasing productivity to improve attention and focus.
21 lessons
BTT Audio Series — Meditate
Build up to 10 minutes of meditation over 21 days, with bits of inspiration and thought-provoking information each day.
21 lessons
BTT Audio Series — Mindful
Take ownership of your attention and embrace mindfulness. Work on identifying the “Twitch” and minimizing distractions in your environment.
21 lessons
BTT Audio Series — Confidence
Build more confidence and optimism in your day with this 21-day series. Start each day with an inspiring thought that boosts your positivity, self-confidence, and perspective.
21 lessons
BTT Audio Series — Create
Get your creativity going and start taking action. Thought-starters around why you should create, and ways to inspire creativity in your life.
21 lessons
BTT Audio Series — Inspiration
Positive, re-energizing tracks for when you need extra inspiration. Improve your mindset and outlook with these fun, motivating recordings each day.
21 lessons
BTT Audio Series — Intentions
Visualize the change you actually want in your life and embrace the process. Take steps to align your intentions with your actions.
21 lessons
BTT Audio Series — Reflections
Carve out the time and space for reflection with these thought-provoking ideas each day. Develop greater appreciation, awareness, and gratitude.
21 lessons
BTT Audio Series — Growth
Ideas about growth, learning, and designing your future. Look back on your path, navigate the unknowns, and create more growth in your life.