Each audio series has 21 days of audio, designed to be listened to over the course of one month to allow space for being human. Each day’s recording varies from three to six minutes, perfect for morning routines or intention-setting sessions. Listen to the audio series in order from 01 to 12 as they were designed or select the one that appeals the most to you.
Take stock and identify the foundational elements of your life. Let go of the negatives, affirm the positives and find a fresh perspective.
Take steps to create physical and mental space in your life. Daily inspiration to pare down the excess and better focus on the essential.
Build a solid habit in the space you’ve created from decluttering. Change becomes more tangible day by day as you take small, consistent actions.
BUILD
03Remove distractions and build a deep focus habit. Learn the principles of creative flow and the strategies for increasing productivity in your life and work.
FOCUS
04Build up to 10 minutes of meditation over 21 days with small bits of inspiration in each recording. Great introduction to meditation for beginners and intermediate learners.
MEDITATE
05Take ownership of your attention and embrace mindfulness in your life. Work on identifying the “Twitch” and minimizing distractions.
MINDFUL
06Build more confidence and optimism in your day with this series. Start off each day with an inspiring thought to boost positivity and motivation.
Get your creativity going and start taking action. Thought-starters around why you should create and ways to inspire more creativity in your life.
CREATE
08Positive, re-energizing tracks for when you need extra inspiration. Improve your outlook and mindset with these motivating recordings each day.
Visualize the change you actually want in your life. Take the steps needed to align your intentions with your actions.
Carve out the time and space for reflection with these thought-provoking ideas. Develop greater appreciation and awareness with some intentional time each day.
Thoughts on learning, growth, and designing your future. Look back upon your path and navigate the unknowns to create more growth in your life.
GROWTH
12A conversational audio series on the most essential things I’ve learned around intentional attention, judgment, self-compassion, and how they’re all connected.
MINDFUL ATTENTION AUDIO SERIES
7 episodes w/ 1 bonus singing bowl trackAdd more calm and mindfulness to your day with these 5-10 minute guided meditation tracks (with and without introductory explanation).
MEDITATION TRACKS
5-10 minute guided tracksA step-by-step approach to starting and maintaining new habits and habit stacking. Downloadable PDF guide with links to worksheets and videos.
