Podcast: Play in new window | Download (Duration: 1:26:06 — 160.6MB)
Randi Kay shares simple self care practices from her personal and professional experience as a bodywork practitioner and holistic healer.
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In BTT 026, I chat with Randi Kay, a wellness practitioner and the podcaster behind The Simple Self Care Podcast. This is a unique episode where Randi and I answer the same questions, and an exciting start to Season 3 of the BTT Podcast!
The conversation kicks off with our origin stories. Randi shares how her healing journey began when she was diagnosed with depression. She delves into her journey of learning about how the body, diet, self care and everything is all connected.
I share my own journey of identifying the “Twitch” and my data-driven proof of how small, unproductive actions add up. We discuss the practices that keep us grounded, seasonality when it comes to self care and Newton’s Third Law when it comes to making changes. This episode is sure to inspire you to look at self care and intentional living in a new and fun light.
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Mentioned:
The Twitch
Break the Twitch eBook
Just Checks by Shawn Blanc
Joshua Becker
False First Step
The War of Art by Steven Pressfield
Personal Guidepost Dashboard
Newton’s Third Law
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Watch the BTT 026 conversation:
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The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.