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I learned about meditation back in my High School days and have been practicing it on and off ever since. Recently, I’ve found that I really enjoy taking some time out of my day to just breathe and be present. Remember, there are many wonderful forms of meditation and prayer that you can explore, this is just one way that I like to practice.
Most importantly, meditation doesn’t need to be intimidating. If you’re wondering how to meditate, or simply how to get started, check out this video. I explain why I started meditating, the benefits I’ve seen, and provide some tips on how to get started with meditation.