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This is Episode 009 of the Break the Twitch podcast on doing more of what matters through minimalism, habits and creativity.
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In BTT 009, my wife Amy and I talk about all things habits—what led to our focus on building habits, the best way to start, and how to keep habits successfully over the long term. When you think about it, almost everything we do is really a habit. Once something becomes a habit, it becomes easier and easier—for better or worse. Building the habits we want to in our lives is how we can make incredible, lasting changes over a lifetime. This podcast episode will inspire you to start small, build some habits, and restart when life inevitably happens.
Mentioned
A guide to lifestyle experiments
More important than good habits
A procrastination hack that actually works
Reddit progress pics
Newton’s 3rd law
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Watch the BTT 009 conversation:
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The Break the Twitch podcast is a weekly podcast on doing more of what matters through minimalism, habits and creativity. See previous episodes and latest news on the Podcast page.
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