Anthony’s Note: This is a guest post by Taylor, the creator of the CeMental Break movement. Enjoy the read, and let’s help grow this excellent initiative.
CeMental Break (Cement + Mental Break) is a movement to encourage mindful moments using sidewalk chalk. A CeMental Break creates a space for a passerby to pause, then guides them through a mini-meditation. These meditations can focus on being in the moment, feeling gratitude, or showing some self-love. [Read more…]