In January of 2019, I made a video about what I’d learned after one year of consistent workouts. Now another year later, I’ve lost an additional 20 pounds, and I have some updates to my workout habits video from one year ago.
In this video update, I look back on, react to, and update the advice I gave in last year’s workout habits video.
I also share some words of inspiration for your own healthy habits journey below.[Read more…] about Updates To My Workout Habits Video From One Year Ago