Break the Twitch

Minimize Distractions, Find Your Flow | Minimalism, Habits, & Creativity

Create Mindful Moments In The World With A CeMental Break

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Anthony’s Note: This is a guest post by Taylor, the creator of the CeMental Break movement. Enjoy the read, and let’s help grow this excellent initiative.

CeMental Break (Cement + Mental Break) is a movement to encourage mindful moments using sidewalk chalk. A CeMental Break creates a space for a passerby to pause, then guides them through a mini-meditation. These meditations can focus on being in the moment, feeling gratitude, or showing some self-love. [Read more…] about Create Mindful Moments In The World With A CeMental Break

Designing Your Life Based On Intentional Living Values

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When I first started Break the Twitch, I was very focused on the idea of aligning vision with values.

What that involved was taking a hard look at what a typical day in your current life looks like and then dreaming up a vision for what your ideal day would be. When you overlay the two, you’d then see what matched up and what didn’t.

Fundamentally, this approach works well because as Annie Dillard says, “How we spend our days is, of course, how we spend our lives.”

[Read more…] about Designing Your Life Based On Intentional Living Values

An Intentional Decluttering Guide

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With the rising popularity of minimalism, many of us are decluttering our possessions at an increased rate. It’s to the point where donation centers are running out of space and paying for additional storage or disposal costs.

The truth is, most donated items still end up in the landfill. 

Really, the biggest impact you can make is to be more intentional with the items you let into your life. Being a conscious consumer starts with the sourcing and production of the item. It continues with buying less, taking care of your things so they last longer and disposing of them responsibly when the time comes.

But how can we thoughtfully declutter the items we already have? [Read more…] about An Intentional Decluttering Guide

Why You Should Stop Donating Your Stuff (and Do This First)

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Thanks to the minimalism movement sweeping the globe, many of us are getting rid of tons of stuff. In fact, donation centers are receiving more clothing and goods right now than ever before—and while that might seem like a good thing, it’s actually a problem. It’s a big enough problem that what we need is for people to stop donating.

[Read more…] about Why You Should Stop Donating Your Stuff (and Do This First)