Break the Twitch

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Break the Twitch Articles

Start Finishing with Charlie Gilkey

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Podcast: Play in new window | Download (Duration: 1:23:22 — 159.9MB)

Charlie Gilkey, best-selling author and business coach, provides invaluable straight talk on why people don’t finish things and how to start finishing.

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What We Really Miss About The Things We Let Go

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A few months ago, Amy and I sold our Minneapolis home of six years and made our way across the country to Phoenix, Arizona. The temperature here averages around 110 degrees Fahrenheit on most days. Although it’s a dry heat, it makes extended outdoor time difficult. It’s been a hot, busy summer and the time seems to be flying by.

It’s been quite different from what we were used to after more than a decade in the midwest. [Read more…] about What We Really Miss About The Things We Let Go

Create Mindful Moments In The World With A CeMental Break

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Anthony’s Note: This is a guest post by Taylor, the creator of the CeMental Break movement. Enjoy the read, and let’s help grow this excellent initiative.

CeMental Break (Cement + Mental Break) is a movement to encourage mindful moments using sidewalk chalk. A CeMental Break creates a space for a passerby to pause, then guides them through a mini-meditation. These meditations can focus on being in the moment, feeling gratitude, or showing some self-love. [Read more…] about Create Mindful Moments In The World With A CeMental Break

Designing Your Life Based On Intentional Living Values

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When I first started Break the Twitch, I was very focused on the idea of aligning vision with values.

What that involved was taking a hard look at what a typical day in your current life looks like and then dreaming up a vision for what your ideal day would be. When you overlay the two, you’d then see what matched up and what didn’t.

Fundamentally, this approach works well because as Annie Dillard says, “How we spend our days is, of course, how we spend our lives.”

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