Own Your Attention, Build Better Habits | Minimalism, Habits, & Focus
Written by Anthony Ongaro
Did you know there are 600 hours of content uploaded onto YouTube every single minute?
Back when I first started my YouTube channel, that number was 50 to 100 hours of content per minute, maybe. The amount of YouTube content out there is more than you could consume in your lifetime, 100 times over. And that’s just YouTube.
[Read more…] about This Can Help – Low Info DietWritten by Anthony Ongaro
In part five of This Can Help, a short series about the small habits we can do during times of greater uncertainty, it’s all about the music.
Written by Anthony Ongaro
During this time while you’re at home more than anything else—now’s the perfect moment to go through your entire house, get rid of all the things you don’t need, and finally become a minimalist.
I’m kidding.
That is definitely not the Break the Twitch way, or our philosophy when it comes to decluttering and minimalism. But particularly when what’s outside of our control is beyond typical, it feels great to do something we can control.
[Read more…] about This Can Help – Daily DeclutterWritten by Anthony Ongaro
Up until a month and a half ago, Amy and I had a really solid gym habit that had been going on for more than two years.
We were going to the gym consistently about five to six times a week. I was tracking my food and following a fitness program—when it all came to a halt. With no more gym to go to, things pretty much went downhill.
[Read more…] about This Can Help – MoveWritten by Anthony Ongaro
I sat at my kitchen table for about eight hours moving beans and seeds around to make the title sequences for this series—This Can Help—about the little things we can do during times of uncertainty.
Considering that I could’ve made simple text titles, was that a pointless thing to do? Instead of spending about an hour for each title sequence, I could’ve spent just three seconds.
[Read more…] about This Can Help – No PurposeWritten by Anthony Ongaro
How long is 10 seconds, really?
If I talk to you while showing clips of my dog Rocky playing, 10 seconds can go by pretty fast. On the other hand, a blank stare can seem like an eternity.