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Habits

Planning For Flexibility with Jessica Chung

Written by Anthony Ongaro

https://media.blubrry.com/breakthetwitch/content.blubrry.com/breakthetwitch/BTT_PODCAST_EP007.mp3

Podcast: Play in new window | Download (Duration: 1:15:45 — 141.5MB)

BTT 007 Jessica Chung

Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.

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Awareness and Vulnerability with Aneela Kumar

Written by Anthony Ongaro

https://media.blubrry.com/breakthetwitch/content.blubrry.com/breakthetwitch/BTT_PODCAST_EP006v3.mp3

Podcast: Play in new window | Download (Duration: 1:12:58 — 136.3MB)

BTT 006 Aneela Kumar HabitAware

Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.

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This Could Help with Patrick Rhone

Written by Anthony Ongaro

https://media.blubrry.com/breakthetwitch/content.blubrry.com/breakthetwitch/BTT_PODCAST_EP003.mp3

Podcast: Play in new window | Download (Duration: 1:26:58 — 161.7MB)

Patrick Rhone BTT 003 Podcast

For ideas on exploring minimalism, mindfulness and the ultimate question of identity, this conversation with Patrick Rhone could very well help.

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On Doing Stuff with Jamey Erickson

Written by Anthony Ongaro

https://media.blubrry.com/breakthetwitch/content.blubrry.com/breakthetwitch/BTT_PODCAST_EP002v2.mp3

Podcast: Play in new window | Download (Duration: 58:56 — 110.0MB)

BTT 002 Jamey Erickson Podcast

Jamey Erickson, an avid cyclist, designer and consistent creator, shares his thoughts on the creative process, failure, presence and more.

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One Bite At A Time With Lucia Hawley

Written by Anthony Ongaro

https://media.blubrry.com/breakthetwitch/content.blubrry.com/breakthetwitch/BTT_PODCAST_EP001.mp3

Podcast: Play in new window | Download (Duration: 1:11:15 — 132.9MB)

BTT 001 Lucia Hawley Podcast

Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time.

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Visualize Your Personal Values With A Board of Directors

Written by Anthony Ongaro

visualize personal values

I know firsthand that it can be easy to get off track and overlook your personal values, particularly during challenging or stressful times. Sometimes it’s great to have a little extra support. Sometimes you may find it helpful to ask, “What would Oprah do?”

I’d like to share something that’s been super helpful for me that you can create yourself. Many companies and organizations utilize a board of directors to help ensure they stay on track on their mission. A board of directors is there to help make recommendations to the company during good times but especially during challenges.

[Read more…] about Visualize Your Personal Values With A Board of Directors
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