This is Episode 026 of the Break the Twitch podcast on doing more of what matters through minimalism, habits and creativity.
In BTT 026, I chat with Randi Kay—wellness practitioner and podcaster behind The Simple Self Care Podcast. This is a unique episode where Randi and I answer the same questions, and an exciting start to Season 3 of the BTT Podcast!
The conversation kicks off with our origin stories. Randi shares how her healing journey began when she was diagnosed with depression. She delves into her journey of learning about how the body, diet, self-care and everything is all connected. I share my own journey of identifying the “Twitch” and my data-driven proof of how small, unproductive actions add up. We discuss the practices that keep us grounded, seasonality when it comes to self-care and Newton’s Third Law when it comes to making changes. This episode is sure to inspire you to look at self-care and intentional living in a new and fun light.
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The BTT podcast is a weekly podcast on doing more of what matters through minimalism, habits and creativity. See previous episodes and latest news on the Podcast page.